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Self-Care 101: How to Calm the Panic in a Pandemic

Date

Friday, April 10, 2020

Time

08:00 AM America/Los_Angeles

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Presenter

Amanda Smith

Amanda Smith, LCSW is an expert in the field of strengths based counseling. With graduate studies focused predominantly on helping people identify their strengths, she has helped people maximize their potential for wellness and growth in all areas of life.


















































































































































































































































































































































































































































































































































































































































































Amanda frequently teaches the concept of strength based self-care, focusing on how we can capitalize on the natural power of our existing and developing individual strengths to reduce stress and promote a positive lifestyle.



















































































































































































































































































































































































































































































































































































































































































***Please use a nickname or your initials when signing up for the Groupinar. In the future, recordings of this Groupinar may be available to all BetterHelp and affiliate platform members. Please do not use your full name upon registering. Thank you!***